April 12, 2013 - April 14, 2013
As we are constantly bombarded with images and messages that we are not the right shape and size, it is often hard to hear our own truth. Through our LIFT program (Look Inside for Truth) we train the mind to move toward the thoughts that support and nourish our body image. We will LIFT ourselves with poses (asana), breathing, (pranayama), hand dances (mudra), inner locks (bandha), building core strength and mantras (simple sounds and words).
View a brief video featuring instructor Meta Hirschl.
Meta Hirschl is founder of YogaNow in March 2001 and author of the book Vital Yoga, an immersive guide offering a comprehensive view of yoga. Meta Hirschl is an enthusiastic practitioner and registered Yoga Teacher with the highest level, e-500 hours, in yoga teaching and yoga therapy. Upbeat and down-to-earth, for Meta, yoga is everywhere, whatever she’s doing. Lately she’s been particularly drawn to Ghost Ranch and the inspiration of the great outdoors. For Meta, it’s all yoga.
Need more info? Call Evelyn at 505.685.1001 or Angela at 505.685.1002.
Two ways to register:
Download printable registration form and mail to: Ghost Ranch Registrar, HC77 Box 11, Abiquiu, NM 87510. OR scan and email your completed form to: registrar@GhostRanch.org
Register by telephone at 877-804-4678, extension 4152 or 4155 — available Monday-Friday 8:30 a.m. - 4:45 p.m. MST.