Meet Meta. She Knows Yoga.
Meta took her first yoga class in 1978. Years later, after working in business, teaching in academia, and writing software books, she was drawn back to yoga following the development of a serious illness. Her passion for yoga led her to eventually open a studio, write the book ”Vital Yoga” and later establish a Teacher Training & Life Enrichment Program, a nationally accredited curriculum incorporating a variety of traditions and styles.
Every moment that we spend criticizing ourselves we are leaking energy, our own precious life source, what the ancients called prana. We are, each of us, incredibly powerful, rich, and creative creatures and yet, how much time do we spend worrying about how we are perceived and feeling like we’re not quite right? How often do we try to come up with a new improvement plan so we’ll be “okay?”
Yoga teaches us tools that enable us to authentically create the life we dream of, the life we know deep down that we are capable of inhabiting. Yoga teaches us to Look Inside For Truth: what I call LIFT. We learn to watch our thoughts, watch our reactions to the world around us and see clearly our feelings and sensations in the moment, which unleashes power — our own power.
Unfortunetly, yoga for some has almost become a four letter word, just another layer of impossible images to fail to live up to. Marketers have led many to believe that yoga is about being flexible, wearing the right clothes, and appearing thin and young. Nothing is farther from the truth. Yoga is about what is inside. It’s the way to make your life sustainable and to conserve your energy for what truly blossoms your heart.
Yoga changed my life. I was barely able to function, in bed most of the day, unable to breath, unable to figure out how to find health.Yoga was the path that has brought me to this moment, which includes running two marathons, hiking up and down the Grand Canyon many times and living a robust and healthy life.
And you can find this too.
Vital Yoga With Meta
(20% off for lodging and meals for those registering for both weeks)
Vital Yoga with Meta-Enrichment Program/Instructor CertificationWorkshop ID: G13H811
The YogaNow Teacher Training & Personal Enrichment Program is not only for those who want to be teachers, it is also a path for those who want to learn and apply the ancient practices of yoga to uncover and discover our true richness.
There are (2) 8-day sessions:
Vital Yoga with Meta-Enrichment Program/Instructor Certification Week 2Workshop ID: G13H1021
Vital Yoga: A Sourcebook for
Students and Teachers
It’s an immense guide that offers a complete vision of yoga, from its historical and spiritual roots to its modern practice. As a free gift to you we would like to offer you the Preface of this wonderful book.
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